Our state of the art Yoga studio features everything from beginners’ classes to Power Yoga and Restorative Yoga. We offer classes for all of the family and have experienced coaches who can work with everyone from babies to the elderly.

Vinyasa

This is dummy text. Please replace this with something relevant to the page and section you are currently viewing. This is dummy text. Please replace this with something relevant to the page and section you are currently viewing.

Reset, Restore & Recharge

A gentle yoga class that’s suitable for all. The aim is to relax, unwind and end the week perfectly setting you on the right path for the new week to begin.

Mumma & Bubba

A unique and effective way to exercise whilst you bond with your baby. No need to organise childcare to get to the gym. Exercises are adapted to suit your fitness level. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

Yoga Glow

This class has a big emphasis on strength and stability with the biggest focus being on embodiment – ‘Mindfulness of your body’. Will often include ‘glowing’ sequences with ‘Yin’ and restorative holds.

Our Instructors

Madison Shaddick
Madison Shaddick
Yoga Instructor & Personal Trainer
Specialising in Vinyassa, tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your hips and heart, find your core strength, and move with grace and effectiveness.
Emma Evans
Emma Evans
Yoga Instructor
Emma has been teaching yoga for 5 years and practicing since 2001. Emma took her first 200 hour YTT in 2014, followed by children and teens, baby yoga, special yoga for children with ADHD & Autism. Emma is an extremely passionate yoga teacher encouraging students to practice with body-based consciousness, helping us to feel more present and connected to ourselves and others.

To find out more today, simply call us on: 01792 235333

Book your class at Coastal Fitness now!

powered by Glofox

Not a member? We do drop-in fees for classes too

Tel: 01792 235333 | Email: info@coastal-fitness.co.uk