A personal trainer is able to properly assess which exercises you should do to achieve your desired goals, showing you how to perfect techniques to get the most out of your workout. Going by it alone can lead to disappointing results and may even cause you injuries.
Exercising alone can also get very tedious. When you’re with a personal trainer it keeps your routine varied and interesting and they will give you the motivation to succeed.
A good Personal Trainer aims for long term results and will give you the knowledge and skills to go it alone and maintain.
Download the glofox app and find Coastal Fitness to book with ease! The app can be used by members and non-members.
* Please cancel your place if you can not attend.