MetCon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning. Combining functional movement patterns and weight lifting techniques with short rest periods in between work intervals, MetCon is extremely effective for fat loss and improving fitness.
Download the glofox app and find Coastal Fitness to book with ease! The app can be used by members and non-members (i.e. drop ins).
*Please note all classes must be pre-booked.
** Please cancel your place if you can not attend. Sessions are planned around attendee numbers and unexpected drop outs can affect the workout for others.