Meditation & Mindfulness
Mindfulness is the process of bringing one’s attention to experiences occurring in the present moment without judgment, which one can develop through the practice of meditation. This process helps to relax the body and calm the mind, lowering stress levels, lowering the risk of heart disease, stroke, and other illnesses. Doing mindfulness is like a fitness routine for your brain, and is used by top athletes.
Download the glofox app and find Coastal Fitness to book with ease! The app can be used by members and non-members (i.e. drop ins).
*Please note all classes must be pre-booked.
** Please cancel your place if you can not attend.