NEVER TRAIN ALONE
We have a range of modern equipment, a wide variety of group exercise classes, and our personal trainers & coaches are always on hand to help you achieve your individual fitness, health and well-being goals. Fitness classes provide a great way to vary your workout, try out new forms of exercise and stay motivated during a session. They’re also a great platform for getting to know fellow members and can really boost your confidence. We’ve got a huge range of group exercise classes for our members to make the most of, and we’re continually developing new classes to ensure our sessions remain fresh and exciting. They’re all delivered by friendly, top class coaches who’ll create a suitable atmosphere to help you feel the benefits of every session.
Our state of the art Yoga studio features everything from beginners’ classes to Power Yoga and Restorative Yoga. We offer classes for all of the family and have experienced coaches who can work with everyone from babies to the elderly.
It is THE indoor training bicycle! ... The key difference between the Wattbike and every other indoor bike is that the Wattbike accurately measures power output in Watts. Within seconds we can be accurately measuring your power output, your pedalling technique and heart rate
Improve your heart and lung efficiency, whilst strengthening your legs. The strong sense of team spirit and our enthusiastic coaches make for a positive and motivating atmosphere, which will have you pushing yourself to your limits from start to finish ......
A unique and effective way to exercise whilst you bond with your baby. No need to organise childcare to get to the gym. Exercises are adapted to suit your fitness level. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child ......
More and more people are discovering the benefits of Personal Training. A personal trainer is able to properly assess which exercises you should do to achieve your desired goals, showing you how to perfect techniques to get the most out of your workout ......
Mindfulness is the process of bringing one's attention to experiences occurring in the present moment without judgment, which one can develop through the practice of meditation ......
Weight lifting isn't just about bulking up and building muscle mass, its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation amongst many other conditions
MetCon (short for metabolic conditioning) is a high intensity, full body interval style workout which is designed to train stamina, endurance and conditioning. Combining functional movement patterns and weight lifting techniques with short rest periods in between work intervals, MetCon is extremely effective for fat loss and improving fitness.
At Coastal Fitness we recognise the importance of getting children interested in fitness from a young age. We run active and fun sessions with a variety of cardio exercises to improve kids' fitness levels and agility, whilst boosting self confidence and social skills.
